Diet Vs Exercise, What matters more for weight loss?7
Diet vs exercise, What matters more for weight loss? This is the question of decades. When it comes to weight loss, everyone wants to find the fastest way to reach his/her goal weight. To accomplish this goal, some head to the gym, some choose fasting and some start eating right to not to accumulate more. It is well justified that combination of diet and exercise provides the best results for weight loss. Eating right and staying active is absolutely essential for a healthy lifestyle. But still, what matters the most?
Diet Vs Exercise Ratio
There is a thumb rule accepted by many dietitians and nutritionists – 80 diet 20 exercise theory. It means, weight loss is equal to 80 percent diet and 20 percent exercise. So, this theory very well clears the doubt and states that diet is more important than exercise.
Why diet is more important than exercise?
Study shows, exercise alone cannot lead to significant weight loss. It is much easier to cut down 500 calories through diet rather than to burn the same 500 calories through exercise. It takes tons of physical activities. Afterall, gaining weight is hundred times easier than losing it.
Let’s understand this theory with the help of a general scenario. It takes 90 minutes of physical activities for a person (30 minute Running, 30 minute Bicycling and 30 minute Weight lifting) to burn some 500 calories if he or she prefers going to gym. But 30 minutes later, on the way to home, if she takes a fully loaded king size cheese burger with a bottle of coke, will it make any difference? She will gain some 500 new calories within 15 minutes. If she will pay attention to what she eats, it will help her control unwanted weight gain. To burn more and more calories, people do hardcore exercises, which lead to harmful effects in terms of muscle fatigue and body pain.
With busy schedule and sophisticated living standards, one does not get much time to go to gym and workout to reduce somehow. For some people, medical conditions are the biggest hindrance. So, here diet plays an important role because whatever the situation may be, everyone fulfills his or her hunger. Whatever you eat, that directly affects your body metabolism as well as weight conditions. This justifies that the major part of diet is completely beneficial for weight loss. A balanced and modified diet provides you a complete meal which decides accurate calories intake depending on your body requirements. A proper diet plan is not only based on your weight but also on your activity level, age, gender and a lot more.
Both diet and exercise are essential for weight loss with consistency and positivity
As diet plays a key role in maintaining your body shape and keeping you healthy, it does not mean that exercises are useless. Light and easy exercises are always recommended along with proper meals. Here light exercise means, dance, aerobics, yoga, meditation and walking. If practiced with consistency, positivity and accuracy, the combination of proper diet and exercise will help you get your dream figure.
If you are not able to find how much you should exercise that is enough according to your body requirement, then consult your dietitian and get a proper plan for yourself. Struggling with useless methods, without any results is just a waste of time, money and energy.
Most of the people believe in hardcore exercises as the best way to get the dream figure they ever wanted, but this is not absolutely true. To prevent the amount of carbs from piling up in your body, the food choices you make are really important than the exercises. To make it simpler to understand, just think what makes you fat at the first place? Your food, right? The first reason which leads to weight gain is the amount of calories you take in. Yes, this is true there are several other reasons too, but food comes first. Prevention before cure is an old but meaningful saying, hence applying it here too, you can keep yourself away from obesity. You know it’s the type of food which is affecting your body, then try to make ways out of it. This theory should not be misunderstood with complete dieting or starvation. It simply means, you need to get a proper diet plan after complete diagnosis of your body requirements.
Many doctors, trainers, health centers recommend various machine therapies and pills, but for your information, these can be harmful. It’s time to know the goodness of each and every food on your plate because then only you will know the power of a proper diet. Instead of following man made ways to cut down fat, why not go for fresh, healthy and natural way? This is the medically proven and universally accepted way to shed some weight. It will not only help you reduce faster but will also save you from side effects and any kind of risk too.
Obesity does not depend on the amount of food you eat, it depends on what you eat. Eating smartly doesn’t mean eating less, it means eating in the most appropriate way! Eat the right way and you will see the positive changes not only in your body but in you yourself.
Calories burn in 30 minute activity
| Activity (30 minute duration) | 70 Kilograms | 90 Kilograms |
|---|---|---|
| Walking (at 6 Km/hr) | 150 | 190 |
| Yoga / Stretching | 120 | 140 |
| Running (at 8 Km/hr) | 240 | 300 |
| Swimming | 210 | 260 |
| Weight Lifting: general | 90 | 110 |
| Bicycling | 210 | 260 |
